Weigh In record (no journal entry) for 15 April 2020
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 51.10g | Prot: 79.95g | Carbs: 151.89g.
Lunch: Tahu Isi. Dinner: Nasi Putih, Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Nestle Susu Bear Brand, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng Kentang. more...
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Losing 2.8 kg a Week
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adzkasyifa's Weight History
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