AldathaTe's Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

110.0 kg Lost so far: 10.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

892 kcal

Fat: 42.34g | Prot: 24.20g | Carbs: 104.05g. Breakfast: AriZona Beverage Green Tea with Ginseng and Honey. Lunch: Safeway Frosted Sugar Cookie. Dinner: Breaded or Battered Potato French Fries, Chicken or Turkey Pot Pie. more...

3471 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Losing 0.1 kg a Week

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AldathaTe's Weight History

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AldathaTe's Journal, 30 Apr 13

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AldathaTe's Weight History