Weigh In record (no journal entry) for 15 April 2020
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65.7 kg
Lost so far: 10.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 45.35g | Prot: 44.77g | Carbs: 121.73g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Cuscuz (Cozido), Manteiga. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Costela Bovina Assada, Batata Doce Cozida. Dinner: Clara de Ovo Cozida, Caldo de Galinha. Snacks/Other: Banana Prata, Nestlé Aveia em Flocos (10g). more...
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2056 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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Michelle Menezes's Weight History
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