Weigh In record (no journal entry) for 15 April 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 38.74g | Prot: 76.68g | Carbs: 141.07g.
Breakfast: Roma Malkist Crackers (2), Optimum Nutrition Gold Standard 100% Whey, Quaker Quick Cooking Oatmeal. Lunch: Cumi-cumi, Nasi Bakar, Kerupuk Asin, Teh Manis, Nextar Nextar. more...
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Losing 0.5 kg a Week
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herman prasetyo's Weight History
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