Weigh In record (no journal entry) for 15 April 2020
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 83.33g | Prot: 168.28g | Carbs: 46.38g.
Lunch: سمك التونة, جوافة, صدر دجاج, رز با شعريه رز باشعريه. Dinner: لحم البقر المفروم, بيضة. more...
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Losing 4.9 kg a Week
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hossam samy's Weight History
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