Weigh In record (no journal entry) for 15 April 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 44.27g | Prot: 49.42g | Carbs: 134.06g.
Breakfast: Dry Roasted Unsalted Peanuts, Quaker Oatmeal, Anlene Actifit Cokelat, Banana, Fresh Lemon Juice. Lunch: Boiled Egg, Cabbage. Dinner: Fried Egg, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Soylicious Soybean Milk Unsweetened, Cooked Corn. more...
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2116 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Cardio - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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bcandy964's Weight History
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