Weigh In record (no journal entry) for 15 April 2020
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 23.08g | Prot: 77.00g | Carbs: 174.50g.
Breakfast: Roti Gandum, WRP Wrp on The Go Rasa Coklat. Lunch: Tahu Goreng, Sayur Bening Bayam, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: WRP Wrp on The Go Rasa Coklat, Tahu Goreng, Kecambah, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Apel. more...
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Losing 0.3 kg a Week
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Hani buny's Weight History
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