Weigh In record (no journal entry) for 15 April 2020
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 43.25g | Prot: 63.19g | Carbs: 74.06g.
Breakfast: San Jorge Fiambre Jamón Sandwich , Té Verde, OSO Avena Instantánea , Macro Food Leche Polvo Semi Descremada . Lunch: Té Verde, Tortilla de Acelga, Tomates, Bistec de Res. Dinner: Omelette, Té Verde, Pan integral. Snacks/Other: San Jorge Salchichon Cerveza, Manzana Verde. more...
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Losing 0.3 kg a Week
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