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Gymmet
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 72.17g | Prot: 86.85g | Carbs: 180.37g.
Breakfast: Söt Kanelbulle med Glasyr. Lunch: Coca-cola Coca-Cola (Burk), Arla Mellanmjölk 1,5%, Campbell Champinjonsoppa. Dinner: Pasta med Ost och Köttfärssås, Fläskfilé. Snacks/Other: Bodylab Whey 100 Strawberry Milkshake, Vispgrädde, Ekströms Kladdkaka. more...
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1978 kcal
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Exercise:
Sauna - 15 minutes, Crossfit - 30 minutes, Gym - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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freddeguzman84's Weight History
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