Weigh In record (no journal entry) for 15 April 2020
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 32.34g | Prot: 91.88g | Carbs: 107.45g.
Lunch: Bawang Merah, Bawang Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Mola Granola Granola. more...
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1624 kcal
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Exercise:
Burn lower belly fat,full body - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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annisadnannn's Weight History
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