Weigh In record (no journal entry) for 15 April 2020
|
64.9 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 24.65g | Prot: 33.61g | Carbs: 175.49g.
Breakfast: Crystal Light Liquid Strawberry Lemonade, Coffee (Brewed From Grounds, Decaffeinated), Sweet Leaf Liquid Stevia. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Stacy's Pita Chip Company Everything Bagel Chips, New York Style Bagel Chips, Bush's Best Chili Beans Kidney Beans, Great Value Canned Chili Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Rice. Dinner: Crystal Light Liquid Strawberry Lemonade, Yogi Tea Meditative Time Tea. more...
|
|
2213 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatonkeaton's Weight History
|