Weigh In record (no journal entry) for 30 April 2013
|
74.8 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
|
1110 kcal
|
Fat: 73.62g | Prot: 95.07g | Carbs: 12.06g.
Breakfast: Happy Hen Farms Corp. Egg, Large AA, Spinach, Monterey Jack Cheese, Mushrooms. Lunch: Beasley's Smokehouse Smoked Sausage - Green Onion Links, Pork Cracklings, Chicken (Skin Not Eaten). Dinner: Low Fat American Cheese, Red Onions, Red Tomatoes, Lettuce, Ground Beef. Snacks/Other: Hard-Boiled Egg. more...
|
|
2371 kcal
|
Exercise:
Standing - 45 minutes, Driving - 3 hours and 28 minutes, Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carb Tracker for Gina's Weight History
|