Weigh In record (no journal entry) for 15 April 2020
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53.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 4.05g | Prot: 11.62g | Carbs: 83.36g.
Dinner: Daun Singkong, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Adem Sari Ching Ku (320ml), Nasi Putih. more...
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Losing 0.6 kg a Week
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