Weigh In record (no journal entry) for 14 April 2020
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73.8 kg
Lost so far: 20.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 70.63g | Prot: 66.38g | Carbs: 138.67g.
Breakfast: Huevo Revuelto, Fuchs Pan Molde Integral, Nescafé Tradición, Surlat Leche Descremada. Lunch: Aceite de Oliva, Papa, Budín de Zapallo Italiano. Dinner: Manzana, Surlat Leche Semidescremada, Quaker Avena Instantánea, Gourmet Cacao Amargo, Chia. Snacks/Other: Voortman Galletas Chocolate sin Azúcar , Las Parcelas de Valdivia Queso Mantecoso, Surlat Queso Gouda sin Lactosa. more...
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Losing 4.9 kg a Week
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