Weigh In record (no journal entry) for 15 April 2020
|
100.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 36.50g | Prot: 79.43g | Carbs: 129.26g.
Lunch: Espaguetis con Salsa de Tomate y Verduras, Bachoco Milanesa de Pechuga de Pollo. Dinner: KIR Jamón Virginia de Pavo, Montebello Queso Chihuahua, La Costeña Frijoles Negros Refritos, Bimbo Pan Integral (60g), Member's Mark Almendras, Limit - X Proteina, Quaker Hojuelas de Avena Natural (30g), Semillas Secas de Chía, Member's Mark Mix de Berries . Snacks/Other: KIR Jamón Virginia de Pavo, La Costeña Frijoles Negros Refritos, Bimbo Pan Tostado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ssalazarosk@r's Weight History
|