Weigh In record (no journal entry) for 15 April 2020
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83 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 52.72g | Prot: 53.53g | Carbs: 255.84g.
Breakfast: McVitie's Lemon Cake, Plain French Toast, Chicken or Turkey Cake, Patty, or Croquette, Asda Hash Browns, White Rice (Long-Grain). Dinner: Semi-Skimmed Milk, Margherita Pizza, Warburtons Seeded Burger Buns, Miniature Chicken Patty Sandwich with Spread, Plain French Toast, Tesco Strawberry Jam, Jams and Preserves , Wholemeal Bread. more...
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Gaining 1.1 kg a Week
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altamash123's Weight History
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