Weigh In record (no journal entry) for 15 April 2020
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 71.66g | Prot: 104.64g | Carbs: 279.82g.
Breakfast: REWE Leberwurst, REWE Bäcker Brötchen, Ja! Fleischwurst, Orangensaft, Milchkaffee mit Zucker, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%. Dinner: Grüne Brechbohnen, Bratensoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Maredo Rumpsteak (250g). Snacks/Other: Erdbeeren mit Zucker, Weihenstephan Vanillequark, Zucker, Espresso, Ritter Sport Macadamia. more...
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2109 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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