Weigh In record (no journal entry) for 15 April 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2229 kcal
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Fat: 147.72g | Prot: 94.40g | Carbs: 124.70g.
Breakfast: Galbusera Biscotti Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Parmareggio Parmareggio Snack, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pennette Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Zerbinati Burger Quinoa Spinaci e Verze, Rio Mare Tonno all'olio Extra Vergine di Oliva. Snacks/Other: Fragole, Nocciole, Parmareggio Parmareggio Snack. more...
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2256 kcal
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Exercise:
TRX - 1 hour, Squats (Legs) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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