Weigh In record (no journal entry) for 09 April 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 36.32g | Prot: 32.93g | Carbs: 118.50g.
Breakfast: Kahve, Muzlu Smoothie. Lunch: Simbat Ceviz, Kahve, İçim Orman Meyveli Kefir, Altınkılıç Kefir Sade, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar. Dinner: Tam Yağlı Sade Yoğurt, Salatalık, Maydanoz, Simbat Ceviz. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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