colin jones's Journal, 30 Apr 13

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Had a few bad days with meals out but still maintaining a deficit.

120 kg Lost so far: 7 kg. Still to go: 40 kg. Diet followed: Poorly.

View Diet Calendar, 30 April 2013:

1524 kcal

Fat: 62.56g | Prot: 99.43g | Carbs: 97.94g. Breakfast: coffee with milk. Lunch: john smiths, cheese sandwich, Mini Pork Sausage Rolls, chicken wings. Dinner: aunt bessies chips, baked beans, pork loin chop. Snacks/Other: coffee with milk, coffee with milk. more...

2198 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 9 hours and 26 minutes, adjustment - 6 hours and 33 minutes. more...

steady weight

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colin jones's Weight History

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colin jones's Journal, 30 Apr 13

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colin jones's Weight History