Weigh In record (no journal entry) for 16 April 2020
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 22.50g | Prot: 60.09g | Carbs: 145.65g.
Breakfast: 甜椒, 炒高麗菜, 杏鲍菇, 洋菇, 地瓜葉, 茭白, 桂格(Quaker) 燕麥 (37,5克). Lunch: 地瓜葉, 地瓜, 雞胸肉. Dinner: 炒豆芽, 四季豆, 洋蔥, 統一 陽光無加糖高纖豆漿, 香蕉, 煎雞蛋卷或炒雞蛋（加煙肉或火腿）. Snacks/Other: 蓮霧. more...
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1756 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Grocery Shopping - 40 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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