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怎麼變重了
現在開始不出精緻澱粉 平日不能吃零食、餅乾
一個月gogogogo
1135、41
TRX
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54.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 62.35g | Prot: 81.06g | Carbs: 71.71g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 豆腐皮, 泰山 好理調和油, 雞蛋（整個）, 大麥若葉青汁, 大漢 傳統板豆腐, 高麗菜, 金針菇. Dinner: 垂坤 南瓜子仁, 科克蘭零脂希臘式優格, 奇亞籽. more...
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Gaining 1.4 kg a Week
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hardwork666's Weight History
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