Weigh In record (no journal entry) for 16 April 2020
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42.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 36.71g | Prot: 78.33g | Carbs: 130.52g.
Breakfast: Kacang Hijau, Pepaya, Prochiz Cheddar Cheese, Telur, Labu. Lunch: Labu, Kangkung, Tempe Orek, Tahu Goreng, Tahu, Udang Panggang, Buncis, Cumi Kukus atau Rebus . Dinner: Kangkung, Cumi Kukus atau Rebus , Tempe Goreng, Kacang Hijau, Labu, Buncis, Tahu Kukus. Snacks/Other: Sari Roti Roti Tawar Rasa Pandan, Selai Kacang, Nutrijell Kelapa Muda, Pepaya. more...
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1346 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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novaazizah1400's Weight History
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