Weigh In record (no journal entry) for 16 April 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 67.92g | Prot: 59.39g | Carbs: 196.59g.
Breakfast: Gula Pasir, Santan, Labu Dimasak, Kolang Kaling, Kerupuk Makanan Ringan, Nasi Uduk. Lunch: Ikan Asin, Tahu Goreng, Bimoli Minyak Goreng, Kecambah, Tahu, Nasi Putih. Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, Tahu Goreng, Kecambah, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Manggis, Pisang, Oreo Oreo Original, Padimas Pia Cetak, Risoles. more...
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Losing 0.3 kg a Week
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yuankhairunnisa's Weight History
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