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🤣🤣🤣🤪🤪🤪亂吃就😂😂😂吃太多湯圓體重增加
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53.6 kg
Lost so far: 14.2 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.13g | Prot: 108.59g | Carbs: 105.58g.
Breakfast: 咖啡, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 豆皮, 煮熟的紅蘿蔔, 炒絲瓜, 紫番薯, 炒紅蘿蔔, 洋蔥, 涼拌黃瓜, 雞胸肉. Dinner: 裕鴻行 花枝丸, 生活 黑木耳露, 義美 無糖黑豆奶, Curves 乳清蛋白（鐵觀音）. Snacks/Other: Ghirardelli 86%黑巧克力, 老楊 鹹蛋黃餅, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 3.5 kg a Week
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