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naik sedikit karena kemarin sempat sakit terus BB turun ke 94
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 32.92g | Prot: 78.35g | Carbs: 178.09g.
Breakfast: Smoothies Oat + Pisang + Susu Cair + Gula 2 Sdt. Lunch: Bimoli Minyak Goreng, Minyak Wijen, Kangkung, Kerang (Spesies Campuran), Nasi Putih. Dinner: Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Quaker Oat, Tepung Terigu Putih (Semua Keperluan), Telur, Mugro Whey Protein Whey Protein Mugro, Mugro Whey Protein Whey Protein Mugro. more...
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Gaining 0.2 kg a Week
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Rosya Amalia3003's Weight History
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