Weigh In record (no journal entry) for 16 April 2020
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.53g | Prot: 64.35g | Carbs: 104.75g.
Dinner: Cooked Egg White, Peanut Sauce, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Bean Sprouts, Water Spinach, Chicken Breast. Snacks/Other: Guava, Cheddar Cheese , Donat Kentang, Papaya. more...
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Losing 1.1 kg a Week
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Hilmacantik's Weight History
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