Weigh In record (no journal entry) for 16 April 2020
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 56.90g | Prot: 44.73g | Carbs: 139.65g.
Breakfast: Wortel Dimasak, Tempe, Acar Mentimun Manis. Lunch: Jeruk, Acar Mentimun Manis, Tahu Bacem. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kerupuk Makanan Ringan, Bakwan. more...
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Losing 0.6 kg a Week
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Rugayah W's Weight History
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