Weigh In record (no journal entry) for 16 April 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 18.10g | Prot: 64.90g | Carbs: 149.40g.
Breakfast: Fitbar Chocolate, Herbalife F3 Personalized Protein Powder, WRP Lose Weight. Lunch: White Rice, Squid (Mixed Species, Cooked, Fried) . Dinner: White Rice, Squid (Mixed Species, Cooked, Fried) . more...
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Gaining 4.2 kg a Week
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nancywisher's Weight History
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