Weigh In record (no journal entry) for 16 April 2020
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 57.06g | Prot: 65.01g | Carbs: 103.70g.
Breakfast: Kerupuk Udang, Nasi Goreng. Lunch: Kerupuk Udang, Ikan Patin, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pancake Tawar, Roma Biskuit Kelapa, Pie Susu. more...
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Losing 3.5 kg a Week
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kikoinginkuruz's Weight History
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