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macintyaa
Journal
16 Apr 20
macintyaa's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
59.8 kg
Lost so far:
8.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
816 kcal
Fat: 9.82g | Prot: 32.10g | Carbs: 146.44g.
Breakfast:
Nasi Kuning.
Lunch:
Nasi Putih, Ikan Pari.
Dinner:
Pepaya.
Snacks/Other:
Tape Singkong, East Bali Cashews Granola Chocolate Vanilla.
more...
1503 kcal
Exercise:
Resting - 16 hours, Home Stepper - 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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macintyaa's Weight History
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