Weigh In record (no journal entry) for 16 April 2020
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 49.19g | Prot: 60.32g | Carbs: 73.87g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Bawang Putih, Bimoli Minyak Goreng, Tahu Goreng, Lobak Dimasak, Dada Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Wortel Dimasak, Kembang Kol, Bimoli Minyak Goreng, Tahu, Tempe. more...
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Losing 3.5 kg a Week
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