Weigh In record (no journal entry) for 16 April 2020
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60 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 14.44g | Prot: 32.24g | Carbs: 89.93g.
Breakfast: Air, Rambutan, Tong Tji Teh Hijau. Lunch: Aqua Air Mineral, Tempe Goreng, Lemon, Sayuran Rebus (tanpa Daging), Orang Tua Mintz, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayuran Rebus (tanpa Daging), Cabai Merah atau Rawit, Telur Rebus, Rambutan. Snacks/Other: Gery Chocolatos. more...
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1732 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 23 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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Hasnarany's Weight History
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