Weigh In record (no journal entry) for 16 April 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 42.60g | Prot: 68.00g | Carbs: 152.07g.
Breakfast: Pisang Goreng, Kue Putu Ayu, Risoles, Indofood Laksa Ala Singapura. Lunch: Sambal dari Buah-buahan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Tahu Kukus, Jagung Rebus, Sayur Bening Bayam. Dinner: Saus Tiram, ABC Saus Sambal , Tahu, Sawi Dimasak (dari Segar). Snacks/Other: TPS Food Mie Kremezz, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2220 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Racquetball - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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dury.cahya's Weight History
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