Weigh In record (no journal entry) for 16 April 2020
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58 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 39.20g | Prot: 53.78g | Carbs: 87.84g.
Lunch: Roma Malkist Crackers (3), Roma Biskuit Kelapa, Nestle Susu Bear Brand, Telur Rebus. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Otsuka Oronamin C. more...
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Losing 0.9 kg a Week
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