Weigh In record (no journal entry) for 16 April 2020
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68.8 kg
Lost so far: 0.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 65.85g | Prot: 49.95g | Carbs: 148.60g.
Breakfast: 馒头, 红薯／地瓜, 苹果, 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 煮熟的鸡蛋白. Lunch: 鸡汤, 煮熟的鸡蛋白, 红烧肉, 炒大白菜, 佛手瓜, 鸡腿, 白米（中粒米，煮熟）. Dinner: 炒空心菜, 红烧肉, 蛋白, 白米（中粒米，煮熟）. Snacks/Other: 蛋黄酱(Mayounnaise), 洋葱圈（面包康和油炸）, 红餐酒, 梨, 苹果. more...
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2081 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 10 hours, Stretching (yoga) - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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bettytan's Weight History
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