Weigh In record (no journal entry) for 16 April 2020
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85.7 kg
Lost so far: 13.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 95.81g | Prot: 84.30g | Carbs: 29.76g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Kobe Tepung Bumbu, Kulit Ayam, Telur Dadar. Dinner: Telur Rebus, Opor Ayam. more...
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Losing 2.1 kg a Week
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Octaviobenny's Weight History
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