Weigh In record (no journal entry) for 16 April 2020
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 69.81g | Prot: 108.71g | Carbs: 170.72g.
Breakfast: Garam Laut, Minyak Zaitun, Ellenka Fiber Creme, Pisang, Chia Seed, Granola, Quaker Oat. Lunch: Bimoli Minyak Goreng, Tempe, Kunyit, Bawang Merah, Bawang Putih, Nila (Ikan), Garam, Gula Pasir, Ikan Asin, Daun Katuk, Mentimun (Kupas), Nasi Putih. Snacks/Other: Tempe, Tepung Gandum, Pisang. more...
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1747 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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