Elisha_Lin's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

68.4 kg Lost so far: 6.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

2326 kcal

Fat: 94.62g | Prot: 117.62g | Carbs: 211.65g. Breakfast: Familymart 夯番薯, 黑咖啡, 茶葉蛋, 7-11 茶葉蛋. Lunch: 7-11 茶葉蛋, 小黃瓜, 元廚醉雞腿, 全聯洋蔥. Dinner: 義美三杯魷魚炒飯, 紅龍牛肉麵. Snacks/Other: 全聯聖女小蕃茄. more...

2537 kcal

Exercise: 游泳仰泳 - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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Elisha_Lin's Weight History

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Elisha_Lin's Journal, 16 Apr 20

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Elisha_Lin's Weight History