annisaaasha's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

50.1 kg Lost so far: 2.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1143 kcal

Fat: 41.59g | Prot: 27.86g | Carbs: 167.31g. Breakfast: Risoles, Urap. Lunch: Pare, Nasi Putih, Bakso Daging Sapi. Dinner: Indomie Mi Goreng. Snacks/Other: Brownies, Pisang Goreng, Pisang Goreng. more...

1298 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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annisaaasha's Journal, 16 Apr 20

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annisaaasha's Weight History