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Started Low carb on Monday and my program and doing treadmill 1+ hours a day!! Lost 5 lbs since Sunday! Hoping to continue & lose 25 more😁😁😁😁
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76.8 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.46g | Prot: 145.22g | Carbs: 38.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate. Lunch: Cauliflower Rice, Great Value Finely Shredded Taco Blend Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Daisy Light Sour Cream, Tapatio Hot Sauce, Calavo Avocado. Dinner: Burnett's Vodka, Cooked Broccoli (Fat Not Added in Cooking), Lowfat (1-2% Fat) Cottage Cheese, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery , Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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