Weigh In record (no journal entry) for 16 April 2020
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 39.35g | Prot: 63.23g | Carbs: 103.05g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Bakso Ayam, Rempeyek, Pronas Kornet Daging Sapi, Cumi Kukus atau Rebus, Tumis Kangkung. Snacks/Other: Telur Dadar, Tropicana Slim Sweetener Classic, Kopi, Kurma, Apel, Tango Wafer Chocolate. more...
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Losing 0.5 kg a Week
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inessiafldy's Weight History
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