sakurakori02's Journal, 16 Apr 20

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sedikit demi sedikit , tak apa, semnagaatttttt

51.2 kg Lost so far: 8.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

691 kcal

Fat: 22.40g | Prot: 34.07g | Carbs: 95.28g. Breakfast: Indomilk Susu UHT Stroberi. Lunch: Tempe, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Fitbar Chocolate. more...

291 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

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sakurakori02's Journal, 16 Apr 20

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sakurakori02's Weight History