Weigh In record (no journal entry) for 16 April 2020
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 12.53g | Prot: 27.89g | Carbs: 74.08g.
Breakfast: Telur (Utuh), Selada, Mama Suka Rumput Laut Panggang (Nori), Sari Roti Roti Tawar Gandum (2). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Es Buah, Pisang, Belvita Belvita Breakfast. more...
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Losing 0.3 kg a Week
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tiameutia's Weight History
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