Weigh In record (no journal entry) for 16 April 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 35.45g | Prot: 89.19g | Carbs: 163.85g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Saus Teriyaki, Sun Kara Sun Kara, Proteina Hasil Olah Tepung Protein Kedelai, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Tempe Rebus, Nasi Putih. Lunch: Kangkung, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Frisian Flag Kompleta Coklat, Oatsy Havermout Oatmeal Instan. Snacks/Other: Roma Malkist Crackers (2), Pastel, Jambu Biji. more...
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Losing 2.9 kg a Week
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adeliaasagie's Weight History
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