Besser wie nix 😉
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81.2 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 21.17g | Prot: 38.40g | Carbs: 145.89g.
Breakfast: Kaffee mit Milch. Lunch: Mehrkornbrötchen, Meine Metzgerei Bierschinken , Banane. Dinner: Pizzakäse, K-Classic Salami, Landbäckerei Mehrkornbrötchen. Snacks/Other: Sekt. more...
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2680 kcal
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Exercise:
Resting - 7 hours, Sitting - 3 hours, Desk Work - 7 hours, Standing - 3 hours, Driving - 40 minutes, Apple Health - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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Zirkonia2001's Weight History
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