Weigh In record (no journal entry) for 16 April 2020
|
52 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 43.02g | Prot: 35.74g | Carbs: 109.31g.
Breakfast: Urap, Indomie Mi Goreng, Indomie Mi Goreng, Nasi Putih, Udang Goreng, Indomie Mi Goreng. Lunch: Udang Goreng, Nasi Putih, Nasi Putih, Urap. Dinner: Urap, Tempe Goreng. Snacks/Other: Cabai Merah atau Rawit, Bawang Putih, Sawi, Tahu Kukus, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|