Weigh In record (no journal entry) for 16 April 2020
|
112 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 51.29g | Prot: 52.65g | Carbs: 91.25g.
Breakfast: Vitalis Knusper Himbeere Weniger Süß, K-Classic Joghurt Mild 0,1% Fett. Lunch: Milch 1,5%, Salzkartoffeln, Schweinebauch, K-Classic Mildes Weinsauerkraut. Dinner: K-Classic Schwarzwälder Schinken (28g), Burger Knäckebrot Urtyp, Tomaten. Snacks/Other: Ritter Sport Kokos. more...
|
|
3699 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Hanging Laundry - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mondlichtfee's Weight History
|