Weigh In record (no journal entry) for 16 April 2020
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99.2 kg
Lost so far: 11.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 78.37g | Prot: 70.55g | Carbs: 131.66g.
Breakfast: Колбаса Докторская, Савушкин Продукт Молоко 1,5%, Кофе, Батон, Жареное Яйцо. Lunch: Свинина Тушеная, Гречка Отварная. Dinner: Веселый Молочник Сметана 15%, Батон, Постный Борщ. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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alenalayer's Weight History
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