gamzesukaradas's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

62.2 kg Lost so far: 4.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

465 kcal

Fat: 13.21g | Prot: 19.14g | Carbs: 71.69g. Breakfast: Yeşil Çay, Yulaf Lapası. Dinner: Kısır. Snacks/Other: Yağsız Latte Kahve, Eti Karam Bitter, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...

2020 kcal

Exercise: plates - 22 minutes, eliptik - 25 minutes, Google Fit - 23 hours and 13 minutes. more...

Losing 1.5 kg a Week

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Tebrikler 👏🏼💐

16 Apr 20 by member: hatice-dogdu


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gamzesukaradas's Journal, 16 Apr 20

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